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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ARANCH STYLE Black Label Beans100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientRANCH STYLE Black Label BeansCottage cheese
Calorieskcal11584
Proteing4.611
Carbohydrateg164.3
Fatg3.12.3
Fiberg5.3—
Total sugarsg1.54.1
Sodiummg351321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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