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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALA CHOY Whole Water Chestnuts 12/15 oz. Can100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 10oz100 g · Manufacturer label
NutrientLA CHOY Whole Water Chestnuts 12/15 oz. CanMorningstar Farms Meal Solutions Chik'N Strips 10oz
Calorieskcal52165
Proteing0.929.4
Carbohydrateg12.14.7
Fatg03.5
Fiberg0.91.2
Total sugarsg2.61.2
Sodiummg13482
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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