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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALA CHOY Whole Water Chestnuts 12/15 oz. Can100 g · Manufacturer label
vs.
NutrientLA CHOY Whole Water Chestnuts 12/15 oz. CanMorningstar Farms Meal Solutions Sausage Style Crumbles 5lb 2ct
Calorieskcal52145
Proteing0.921.8
Carbohydrateg12.19.1
Fatg03.6
Fiberg0.93.6
Total sugarsg2.61.8
Sodiummg13564
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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