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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFood Lion Thick Cut Sirloin Filet Steaks100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientFood Lion Thick Cut Sirloin Filet SteaksCottage cheese
Calorieskcal20584
Proteing19.611
Carbohydrateg04.3
Fatg14.32.3
Fiberg0—
Total sugarsg—4.1
Sodiummg49321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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