Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFood Lion Thick Cut Sirloin Filet Steaks100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Food Lion Thick Cut Sirloin Filet Steaks	99% Fat Free Turkey Breast Roast
Calorieskcal	205	107
Proteing	19.6	25
Carbohydrateg	0	0
Fatg	14.3	0.5
Fiberg	0	0
Total sugarsg	—	0
Sodiummg	49	49
Saturated fatg	5.4	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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