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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFood Lion Boneless Beef Chuck Roast100 g · Manufacturer label
vs.
B99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.100 g · Manufacturer label
NutrientFood Lion Boneless Beef Chuck Roast99% Fat Free Ground Turkey Breast Tray, Fresh, 1 lb.
Calorieskcal259107
Proteing1725
Carbohydrateg00
Fatg21.40.9
Fiberg0—
Total sugarsg—0
Sodiummg6749
Saturated fatg8.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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