Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFood Lion Boneless Beef Chuck Roast100 g · Manufacturer label
vs.
NutrientFood Lion Boneless Beef Chuck RoastNatureRaised Farms Boneless Skinless Chicken Breast Tenderloins, 15 lb.
Calorieskcal25997
Proteing1723
Carbohydrateg00
Fatg21.40.5
Fiberg00
Total sugarsg—0.1
Sodiummg6735
Saturated fatg8.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.