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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABi bf loin strip steak 12pk100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBi bf loin strip steak 12pkCottage cheese
Calorieskcal23284
Proteing19.611
Carbohydrateg04.3
Fatg172.3
Fiberg0—
Total sugarsg—4.1
Sodiummg54321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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