Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABi bf loin strip steak 12pk100 g · Manufacturer label
vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientBi bf loin strip steak 12pkTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal23292
Proteing19.621.8
Carbohydrateg00
Fatg170.5
Fiberg00
Total sugarsg—0
Sodiummg54113
Saturated fatg7.10.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.