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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm Fully Cooked Boneless Black Oak Pit Ham with Natural Juices, 2 CountCottage cheese
Calorieskcal14784
Proteing16.411
Carbohydrateg1.54.3
Fatg8.42.3
Fiberg0—
Total sugarsg1.44.1
Sodiummg1,130321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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