Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHillshire Farm Fully Cooked Boneless Black Oak Pit Ham with Natural Juices, 2 Count100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Hillshire Farm Fully Cooked Boneless Black Oak Pit Ham with Natural Juices, 2 Count	99% Fat Free Turkey Breast Roast
Calorieskcal	147	107
Proteing	16.4	25
Carbohydrateg	1.5	0
Fatg	8.4	0.5
Fiberg	0	0
Total sugarsg	1.4	0
Sodiummg	1,130	49
Saturated fatg	2.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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