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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins100 g · Manufacturer label
NutrientHillshire Farm Fully Cooked Boneless Black Oak Pit Ham with Natural Juices, 2 CountTyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal14792
Proteing16.421.8
Carbohydrateg1.50
Fatg8.40.5
Fiberg00
Total sugarsg1.40
Sodiummg1,130113
Saturated fatg2.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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