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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHillshire Farm Pre-Priced Spiral Sliced Brown Sugar Half Ham100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientHillshire Farm Pre-Priced Spiral Sliced Brown Sugar Half HamCottage cheese
Calorieskcal16584
Proteing1911
Carbohydrateg2.84.3
Fatg8.62.3
Fiberg0—
Total sugarsg2.64.1
Sodiummg1,003321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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