Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHillshire Farm Pre-Priced Spiral Sliced Brown Sugar Half Ham100 g · Manufacturer label

vs.

B99% Fat Free Turkey Breast Roast100 g · Manufacturer label

Nutrient	Hillshire Farm Pre-Priced Spiral Sliced Brown Sugar Half Ham	99% Fat Free Turkey Breast Roast
Calorieskcal	165	107
Proteing	19	25
Carbohydrateg	2.8	0
Fatg	8.6	0.5
Fiberg	0	0
Total sugarsg	2.6	0
Sodiummg	1,003	49
Saturated fatg	3.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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