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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientJimmy Dean Whole Grain Original Breakfast Sausage Bites, 0.85 oz.Cottage cheese
Calorieskcal30884
Proteing10.811
Carbohydrateg26.44.3
Fatg17.72.3
Fiberg2.8—
Total sugarsg7.14.1
Sodiummg643321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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