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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientJimmy Dean Whole Grain Original Breakfast Sausage Bites, 0.85 oz.99% Fat Free Turkey Breast Roast
Calorieskcal308107
Proteing10.825
Carbohydrateg26.40
Fatg17.70.5
Fiberg2.80
Total sugarsg7.10
Sodiummg64349
Saturated fatg4.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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