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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBosco 7 Inch Pepperoni, Mozzarella Cheese and Pizza Sauce Stuffed BreadsticksCottage cheese
Calorieskcal22684
Proteing10.111
Carbohydrateg29.34.3
Fatg7.62.3
Fiberg1.2—
Total sugarsg2.24.1
Sodiummg475321
Saturated fatg41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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