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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientAidells Fully Cooked Smoked Chicken and Apple Chicken Sausage Breakfast LinksCottage cheese
Calorieskcal21484
Proteing14.311
Carbohydrateg7.14.3
Fatg14.32.3
Fiberg0.5—
Total sugarsg7.14.1
Sodiummg821321
Saturated fatg4.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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