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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAidells Fully Cooked Smoked Chicken and Apple Chicken Sausage Breakfast Links99% Fat Free Turkey Breast Roast
Calorieskcal214107
Proteing14.325
Carbohydrateg7.10
Fatg14.30.5
Fiberg0.50
Total sugarsg7.10
Sodiummg82149
Saturated fatg4.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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