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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABetty Crocker Oreo Lava Cake Mix 2 Pack100 g · Manufacturer label
vs.
NutrientBetty Crocker Oreo Lava Cake Mix 2 PackCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal475405
Proteing3.421.6
Carbohydrateg76.364.9
Fatg176.8
Fiberg5.15.4
Total sugarsg6129.7
Sodiummg288568
Saturated fatg8.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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