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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 oz100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientBagel Plain, Clean, Thaw&Serve, Sliced, 15/6/2.3 ozCottage cheese
Calorieskcal29284
Proteing10.811
Carbohydrateg604.3
Fatg0.82.3
Fiberg1.5—
Total sugarsg6.24.1
Sodiummg585321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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