Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AOld El Paso Stuffed Nachos Beef and Cheese 20 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientOld El Paso Stuffed Nachos Beef and Cheese 20 CountCottage cheese
Calorieskcal24784
Proteing8.211
Carbohydrateg36.54.3
Fatg8.22.3
Fiberg1.2—
Total sugarsg3.54.1
Sodiummg482321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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