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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese238.1 g · USDA Foundation
NutrientCampbell's Chunky x Pabst Blue Ribbon Beef, Bacon & Beer Chili with Beans, 19 oz CanCottage cheese
Calorieskcal200200
Proteing10.426.2
Carbohydrateg23.710.3
Fatg7.45.5
Fiberg5.3—
Total sugarsg5.29.8
Sodiummg556764
Saturated fatg2.63

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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