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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APacific Foods Organic Chicken Miso Ramen Broth, 32 Oz Carton666.7 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Chicken Miso Ramen Broth, 32 Oz CartonCottage cheese
Calorieskcal200200
Proteing11.326.2
Carbohydrateg8.510.3
Fatg14.25.5
Fiberg0—
Total sugarsg5.79.8
Sodiummg2,127764
Saturated fatg5.73

Values change with the amount you choose. A dash means the nutrient was not reported.

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