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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APacific Foods Organic Pork Tonkotsu Ramen Broth, 32 Oz Carton769.2 ml · Manufacturer label
vs.
BCottage cheese238.1 g · USDA Foundation
NutrientPacific Foods Organic Pork Tonkotsu Ramen Broth, 32 Oz CartonCottage cheese
Calorieskcal200200
Proteing16.426.2
Carbohydrateg6.510.3
Fatg13.15.5
Fiberg0—
Total sugarsg3.39.8
Sodiummg2,454764
Saturated fatg4.93

Values change with the amount you choose. A dash means the nutrient was not reported.

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