Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALance Sandwich Cookies, Nekot Peanut Butter, 40 Packs100 g · Manufacturer label

vs.

BStella D'oro Sesame Breadsticks, 6 Oz100 g · Manufacturer label

Nutrient	Lance Sandwich Cookies, Nekot Peanut Butter, 40 Packs	Stella D'oro Sesame Breadsticks, 6 Oz
Calorieskcal	490	400
Proteing	8.2	20
Carbohydrateg	67.4	60
Fatg	22.5	10
Fiberg	2	10
Total sugarsg	24.5	0
Sodiummg	408	800
Saturated fatg	5.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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