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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ALance Sandwich Cookies, Nekot Peanut Butter, 40 Packs100 g · Manufacturer label
vs.
NutrientLance Sandwich Cookies, Nekot Peanut Butter, 40 PacksCheerios Protein Cookies 'N Cream Breakfast Cereal Family Size
Calorieskcal490405
Proteing8.221.6
Carbohydrateg67.464.9
Fatg22.56.8
Fiberg25.4
Total sugarsg24.529.7
Sodiummg408568
Saturated fatg5.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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