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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Tky Sausage, Cheese/Cheese Sub Bagel100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Tky Sausage, Cheese/Cheese Sub BagelCottage cheese
Calorieskcal23884
Proteing12.911
Carbohydrateg31.74.3
Fatg6.92.3
Fiberg3—
Total sugarsg34.1
Sodiummg545321
Saturated fatg31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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