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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientPizza, Whole Grain, Tky Sausage, Egg, Tky Ham, Cheese, Bagel, Individually WrappedCottage cheese
Calorieskcal22784
Proteing11.311
Carbohydrateg334.3
Fatg6.22.3
Fiberg3.1—
Total sugarsg4.14.1
Sodiummg443321
Saturated fatg2.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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