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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCrystal Light Drink Mix, 10 Packets, for Convenient On-the-Go Flavorful Hydration, Naturally Flavored Pink Lemonade with other natural flavor, Zero Sugar, 1.3 ozCottage cheese
Calorieskcal27284
Proteing011
Carbohydrateg81.54.3
Fatg02.3
Fiberg0—
Total sugarsg04.1
Sodiummg0321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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