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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ANature Valley Chewy Trail Mix Bars 48 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientNature Valley Chewy Trail Mix Bars 48 CountCottage cheese
Calorieskcal40084
Proteing5.711
Carbohydrateg68.64.3
Fatg11.42.3
Fiberg5.7—
Total sugarsg22.94.1
Sodiummg229321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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