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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Chewy Trail Mix Bars 48 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Fudge Bars 5 Count100 g · Manufacturer label
NutrientNature Valley Chewy Trail Mix Bars 48 CountProtein One 90 Calorie Chocolate Fudge Bars 5 Count
Calorieskcal400333
Proteing5.737
Carbohydrateg68.637
Fatg11.49.3
Fiberg5.718.5
Total sugarsg22.93.7
Sodiummg229500
Saturated fatg2.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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