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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ANature Valley Chewy Trail Mix Bars 48 Count100 g · Manufacturer label
vs.
BProtein One 90 Calorie Chocolate Chip Bar100 g · Manufacturer label
NutrientNature Valley Chewy Trail Mix Bars 48 CountProtein One 90 Calorie Chocolate Chip Bar
Calorieskcal400370
Proteing5.737
Carbohydrateg68.637
Fatg11.413
Fiberg5.711.1
Total sugarsg22.93.7
Sodiummg229333
Saturated fatg2.97.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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