Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASun-Maid Chocolate Yogurt Covered Cherries 4oz Bag100 g · Manufacturer label
vs.
BHb s2 dgst spt pear blu str oat 4oz100 g · Manufacturer label
NutrientSun-Maid Chocolate Yogurt Covered Cherries 4oz BagHb s2 dgst spt pear blu str oat 4oz
Calorieskcal43371
Proteing3.32.7
Carbohydrateg7013.3
Fatg16.70.9
Fiberg3.32.7
Total sugarsg56.78.9
Sodiummg09
Saturated fatg16.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.