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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B:ratio Strawberry Trio Beverage100 g · Manufacturer label
NutrientCrystal Light Peach Mango On-The-Go Powdered Drink Mix with Caffeine, 0.07 oz Packet:ratio Strawberry Trio Beverage
Calorieskcal22766
Proteing05.1
Carbohydrateg02.5
Fatg04
Fiberg00
Total sugarsg01.5
Sodiummg023
Saturated fatg02

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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