Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrystal Light Peach Mango On-The-Go Powdered Drink Mix with Caffeine, 0.07 oz Packet100 g · Manufacturer label

vs.

BSWISS MISS Nonfat Dry Milk100 g · Manufacturer label

Nutrient	Crystal Light Peach Mango On-The-Go Powdered Drink Mix with Caffeine, 0.07 oz Packet	SWISS MISS Nonfat Dry Milk
Calorieskcal	227	348
Proteing	0	34.8
Carbohydrateg	0	52.2
Fatg	0	0
Fiberg	0	0
Total sugarsg	0	47.8
Sodiummg	0	457
Saturated fatg	0	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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