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Food nutrition comparison

Two foods. A fair comparison.

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vs.
B:ratio Protein Mixed Berry Dairy Drink100 g · Manufacturer label
NutrientCrystal Light Pink Lemonade Powdered Drink Mix. .13 oz Packet:ratio Protein Mixed Berry Dairy Drink
Calorieskcal27258
Proteing07.9
Carbohydrateg81.52.7
Fatg01.8
Fiberg00
Total sugarsg01.5
Sodiummg045
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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