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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AQuality Chef Cinnamon Apples, 5/6 lb Case (Bag)100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientQuality Chef Cinnamon Apples, 5/6 lb Case (Bag)Cottage cheese
Calorieskcal13384
Proteing011
Carbohydrateg33.34.3
Fatg0.42.3
Fiberg0.7—
Total sugarsg28.94.1
Sodiummg44321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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