Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AQuality Chef Cinnamon Apples, 5/6 lb Case (Bag)100 g · Manufacturer label
vs.
BProgresso Light Chicken Noodle Canned Soup100 g · Manufacturer label
NutrientQuality Chef Cinnamon Apples, 5/6 lb Case (Bag)Progresso Light Chicken Noodle Canned Soup
Calorieskcal13325
Proteing02.1
Carbohydrateg33.33.7
Fatg0.40.2
Fiberg0.70.4
Total sugarsg28.90.4
Sodiummg44270
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.