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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Fully Cooked Flamebroiled Beef Patties, 2.30 oz99% Fat Free Turkey Breast Roast
Calorieskcal245107
Proteing1725
Carbohydrateg2.20
Fatg18.70.5
Fiberg1.80
Total sugarsg0.10
Sodiummg32049
Saturated fatg7.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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