Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientAdvancePierre Uncooked Breaded Country Style Chicken Breast Filets, 4.5 oz.Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal16692
Proteing15.221.8
Carbohydrateg22.10
Fatg1.90.5
Fiberg0.80
Total sugarsg0.10
Sodiummg668113
Saturated fatg0.30.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.