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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Organic Cereal Bulk Bag Oats & Honey 4/44 OZ100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientCascadian Farm Organic Cereal Bulk Bag Oats & Honey 4/44 OZCottage cheese
Calorieskcal43584
Proteing9.711
Carbohydrateg74.24.3
Fatg11.32.3
Fiberg4.8—
Total sugarsg22.64.1
Sodiummg169321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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