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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADUNCAN HINES Cream Cheese Frosting100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientDUNCAN HINES Cream Cheese FrostingCottage cheese
Calorieskcal40084
Proteing011
Carbohydrateg65.74.3
Fatg14.32.3
Fiberg0—
Total sugarsg62.94.1
Sodiummg200321
Saturated fatg7.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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