Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEPIC Wagyu Beef Steak Strips 20 Count100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientEPIC Wagyu Beef Steak Strips 20 CountCottage cheese
Calorieskcal39184
Proteing26.111
Carbohydrateg134.3
Fatg26.12.3
Fiberg4.3—
Total sugarsg8.74.1
Sodiummg1,522321
Saturated fatg10.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.