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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientAdvancePierre Blue Label Raw Breaded Western Style Country Fried Beef Steak Fritters, 8 oz.Cottage cheese
Calorieskcal24784
Proteing12.411
Carbohydrateg16.84.3
Fatg15.12.3
Fiberg0.4—
Total sugarsg0.24.1
Sodiummg539321
Saturated fatg6.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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