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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
B99% Fat Free Turkey Breast Roast100 g · Manufacturer label
NutrientAdvancePierre Blue Label Fully Cooked Breaded Country Fried Beef Steak Fritters, 4 oz.99% Fat Free Turkey Breast Roast
Calorieskcal259107
Proteing13.425
Carbohydrateg25.90
Fatg10.70.5
Fiberg0.90
Total sugarsg00
Sodiummg79549
Saturated fatg4.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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