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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APancake, Bites, Poffitz, Whole Grain, Bulk, 1" x 1.5"100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPancake, Bites, Poffitz, Whole Grain, Bulk, 1" x 1.5"Cottage cheese
Calorieskcal36884
Proteing5.911
Carbohydrateg54.44.3
Fatg17.72.3
Fiberg2.9—
Total sugarsg19.14.1
Sodiummg426321
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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