Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientHillshire Farm Cheddarwurst Fully Cooked Skinless Dinner Sausage Links, 5:1Tyson All-Natural* Uncooked Unbreaded Chicken Tenderloins
Calorieskcal31992
Proteing13.221.8
Carbohydrateg2.40
Fatg28.50.5
Fiberg0.30
Total sugarsg0.10
Sodiummg894113
Saturated fatg10.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.