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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APillsbury Cinnamon Toast Crunch Frozen Mini French Toast100 g · Manufacturer label
vs.
BCottage cheese100 g · USDA Foundation
NutrientPillsbury Cinnamon Toast Crunch Frozen Mini French ToastCottage cheese
Calorieskcal25384
Proteing4.811
Carbohydrateg43.44.3
Fatg8.42.3
Fiberg3.6—
Total sugarsg13.34.1
Sodiummg241321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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