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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BProtein One 90 Calorie Chocolate Fudge Bar100 g · Manufacturer label
NutrientNature Valley Sweet & Salty Chocolate Turtle Soft Baked Bars 5 CountProtein One 90 Calorie Chocolate Fudge Bar
Calorieskcal429333
Proteing5.737
Carbohydrateg68.637
Fatg14.39.3
Fiberg8.618.5
Total sugarsg28.63.7
Sodiummg357500
Saturated fatg2.95.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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